Ensalada ligera

Hello everybody, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Ensalada ligera. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Ensalada ligera is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Ensalada ligera is something that I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Ensalada ligera, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada ligera delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few ingredients. You can cook Ensalada ligera using 7 ingredients and 7 steps. Here is how you can achieve it.

Esta receta me surgió del antojo que tenía por algo saludable, fresco, ligero y fácil. Espero que les guste!

Ingredients and spices that need to be Make ready to make Ensalada ligera:

1. 2 tazas lechuga (del tipo que más te guste)
2. 1/2 medallón atún (o uno completo según tu gusto)
3. 1 jitomate
4. 1/2 taza queso panela
5. 1 Cucharada aceite de oliva extra virgen
6. 3 limones (sólo en jugo)
7. 1 pizca sal

Steps to make to make Ensalada ligera

1. Poner el medallón de atún en el sartén previamente con unas gotitas de aceite, cubrirlo con una tapadera a fuego medio. Dar vuelta al medallón y cubrir con la tapa. Después quitar la tapa y darle otro par de vueltas al medallón, hasta que esté en el punto que a ti te guste lo retiras del fuego y lo picas a tu gusto.
2. Poner a desinfectar la Lechuga, enjuagar y picar a tu gusto.
3. Lavar el jitomate y picarlo en rodajas. El queso picarlo a tu gusto.
4. Poner en el sartén las rodajas de jitomate y el queso panela a fuego medio alto y dejar por unos 2 minutos (esto es dependiendo del punto tipo asado que a ti te guste), dar vuelta y dejar el mismo tiempo que hayas elegido y retirar.
5. En un plato poner la lechuga, el jitomate, el atún, el queso panela, exprimir los 3 limones sobre nuestra ensalada, agregar la cucharada de aceite de oliva y poner la pizca de sal.
6. Listo. Si gustas y te apetece puedes agregar nueces, frutos secos, cacahuate garapiñado, etc.
7. Provecho!!!

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So that's going to wrap this up with this exceptional food Steps to Prepare Quick Ensalada ligera. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!